Showing posts with label forgiveness. Show all posts
Showing posts with label forgiveness. Show all posts

Wednesday, January 14, 2015

The Mirror Effect



There are many gifts you give yourself whenever you forgive another, such as the freedom to be happy again. In this message I want to focus on one gift that is not as obvious. It is the gift of discovering a valuable insight about yourself.

You see, sometimes the person you need to forgive is actually “mirroring” a behavioral trait you have, but don’t want to consciously admit. If you are willing to “look in that mirror,” you may find something within yourself that needs healing. For instance, you may discover a long-neglected emotional wound that has been causing you to behave in an unproductive way. But once that wound is revealed, you have the opportunity to heal it . . . as well the opportunity to see the person who is your “mirror image” in a more compassionate light. Here is an example from my own life:

In my former career as an advertising writer, I often had to present my ideas to the vice president of our agency. This man and I were always butting heads. He always wanted to make changes to my work that I thought were completely unnecessary, or even damaging. And he always wanted to have the last word. In short, he always had to be the smartest person in the room.

I knew my anger towards this man was only hurting me, not him, so I decided I had to forgive him and release my resentments. But how? That’s when I remembered a forgiveness technique I had recently come up with. I began to imagine what might have happened to this man as a child that would explain his behavior. Was it possible he was the baby of the family, and his parents always treated him as such—never giving him credit for knowing anything, or having anything valuable to contribute? As an adult, was he still just a child that desperately wanted to be heard?

The minute I considered that possibility—whether it was actually true or not—I was able to feel compassion for this man, and forgiving him became much easier. I no longer condemned him for his behavior. Instead, through the eyes of forgiveness, I began to look upon this man as a wounded child who wanted nothing more than to be healed of that wound through my understanding.

And that’s when it hit me. The reason I imagined this man’s childhood the way I did was simply because that was my childhood!  I had been the baby of the family! And no matter how old I grew or what I achieved, I was always treated like a baby—a baby who couldn’t possibly have anything valuable to contribute.

No wonder this man and I had been butting heads! We both had to have the last word! We both had to be the smartest person in the room! All of a sudden I realized I not only had to have more compassion for the vice president of our agency, I also had to have more compassion for myself . . . for I, too, was still just a child that desperately wanted to be heard.

The next time I had a meeting with this man I had a completely different attitude towards him. I no longer judged him, because that would just be judging myself. Instead, I treated him with the respect he deserved as the vice president of our agency. And even more importantly, I treated him with the understanding he deserved as a wounded child—no matter what actually caused that wound.

Boy how that transformed our relationship! From that point on, this man and I never butted heads again. He didn’t try to change anything about my work that wasn’t necessary. And he no longer had to have the last word. All of our future meetings were peaceful and productive.

Friends, is there someone in your life you resent or bear a grudge against? Try the technique I described above. Think of that person as a child who needs your understanding, not your judgment. It will make it a whole easier for you to forgive that person. And hey, if along the way you also happen to discover something within yourself that needs healing . . . well, that’s even better.

Steven

© 2015 by Steven Lane Taylor
Steven Lane Taylor, LLC

Friday, September 10, 2010

Forgiving is For Giving

September 12, 2010

Dear Friends,

A few weeks ago I wrote a three-part series on forgiveness. I decided that those messages would make a good topic for one of the talks I now present every Sunday morning here in Sedona.

As I prepared for that talk, I ended up adding three more reasons why it is beneficial to forgive. Plus, I was inspired to present those reasons using the same wordplay that occurred to me while I was composing the final message in my original three-part series: Forgiving is for giving. That is, it’s for giving yourself five different gifts.

This week I want to share all five of those gifts with you, to deepen your understanding of the many wonderful benefits of forgiveness.

Gift #1. Forgiving is for giving yourself the freedom to be happy again.
As long as you bear a grudge against someone you will be unhappy—feeling frustrated, bitter, or angry. You will be suffering, while the person you resent might not even be aware that you resent him or her . . . or care! When you forgive, you stop giving that person power over how you feel. You break that negative emotional tie, and free yourself to be happy again.
Gift #2. Forgiving is for giving yourself the ability to be attuned to divine wisdom.
When you harbor resentments, you are in ego—that judgmental state of mind that not only causes you to feel separate from others, but also causes you to feel separate from any kind of Higher Power. When you forgive, you reconnect with that Higher Power—returning to a state of mind that is once again open and receptive to divine insights, inspiration, and intuitive direction.
Gift #3. Forgiving is for giving yourself valuable insights about yourself.
Sometimes the person whom you need to forgive is actually “mirroring” a behavioral trait that you may have, but don’t want to consciously admit. If you are willing to “look in that mirror,” you may see something within yourself that needs healing. For instance, you may discover a long-neglected emotional wound that has been causing you to behave in unproductive ways. But now that it’s revealed, you have the opportunity to heal that wound through a little self-love . . . as well as the opportunity to see that person who is your “mirror image” in a more compassionate light.
Gift #4. Forgiving is for giving yourself the ability to enjoy the peace that exists in the here and now moment.
Whatever it is that is causing you to feel resentful, happened in the past, right? Perhaps it was only yesterday, but it still happened in the past. By harboring those negative feelings, you are keeping the past alive. Generally, the now moment is pretty peaceful. But you rob yourself of that peace by dwelling on something that is not actually happening in the here and now. If you want to be able to enjoy the peace of the present, let go of the past through forgiveness.
Gift #5. Forgiving is for giving yourself the power to create a different future.
The future is formed in the present, through the thoughts and feelings that you are having right this minute. If you have dragged the past into the present through unforgiveness, then it is highly likely that you will create a future that is just like the past. If you want a different future, forgive what happened in the past—let go of it—and open yourself up to the infinite possibilities that exist when your mind is free of all prior influences.
There you have it, my friends: Five gifts of forgiveness. Why not give yourself every one of those gifts today?

Steven

P.S. I have another gift for you. It is a set of affirmation statements that you can use to help you forgive others, and help you forgive yourself, as well. To download my Love and Forgiveness Affirmations, just click here. (This is a PDF file, which most computers can easily open.)

© 2010 by Steven Lane Taylor
Author of Row, Row, Row Your Boat:
A Guide for Living Life in the Divine Flow

www.rowrowrow.com

Friday, August 6, 2010

Forgiveness and The Divine Flow, Part 3

August 8, 2010

Dear Friends,

This week’s message concludes my three-part series on forgiveness, and how the act of forgiving enhances your ability to be open and receptive to the guidance of the divine—to the kind of guidance that can help you fulfill your heart’s desires with effortless ease.

But consider this: Even if a forgiving attitude did not increase your ability to be divinely guided, you would still be well advised to maintain that kind of compassionate mindset. Why? Because forgiveness directly affects your ability to enjoy life and be happy!

I will never forget the moment I first came to understand the relationship between forgiveness and happiness. Many years ago there was someone in my life whom I deeply resented. One evening, I was sitting in my car feeling absolutely miserable because of the perceived offense this man had committed against me.

All of a sudden, I recognized that—on a certain level—I actually believed that I was punishing that person by bearing a grudge against him. And yet, the truth was, he probably had no idea how much I resented him. And if he did know, he probably didn’t care!

There I was, sitting in my car feeling angry and upset, while that man was walking down a street somewhere whistling a happy tune! That’s when it dawned on me that I needed to forgive that person for my sake . . . not his! I finally understood that forgiving is primarily for giving myself the freedom to be happy again!

There is a great old saying that sums up this idea perfectly:

“Not forgiving someone is like drinking poison
and expecting the other person to die.”

That’s exactly what I had been doing up to that point—trying to make someone else suffer by doing something that was only hurting me!

Friends, I invite you to get honest with yourself . . . really honest. Are you refusing to forgive someone in your life because part of you believes that you are punishing that person with your resentment? And perhaps more importantly, how is that working for you? Are you, in fact, the one who is actually suffering because of that negative emotional tie?

Perhaps it is time for you to stop giving that person power over your emotions. Perhaps it is time for you to forgive that person, and allow yourself to be happy again.

Steven

© 2010 by Steven Lane Taylor
Author of Row, Row, Row Your Boat:
A Guide for Living Life in the Divine Flow

www.rowrowrow.com

Friday, July 23, 2010

Forgiveness and The Divine Flow

July 25, 2010

Dear Friends,

I often write about the power of love, and how just a little bit of loving kindness dramatically enhances your ability to live life in the divine flow and fulfill your heart’s desires effortlessly. But love has many aspects. And one of the most important of those aspects is forgiveness.

Just as it is with loving kindness, practicing forgiveness becomes its own reward—healing you, freeing you, and restoring your sense of well-being. But it also has a very practical side benefit . . . that of improving your ability to move easily down the stream in the direction of your dreams.

The reason why is simple, really. As I frequently mention, living life in the divine flow is about being open and receptive to the guidance you are continually receiving from that creative, intelligent, all-pervading energy that is commonly called God . . . an energy that you are intimately connected to, whether you are consciously aware of it or not.

When you are unforgiving—that is, when you are blaming or resenting someone in your life—you are judging that person. And that creates a problem. Because the part of you that judges is your ego. And your ego is the part of you that is never open to divine direction.

Your ego is the part of you that literally "edges God out" . . . hence, E.G.O. When you are in ego, your mind is closed. And thus, you are no longer receptive to the helpful insights, inspiration, and intuitive guidance that come from the divine spirit within you. Instead, you must make choices based on information that comes solely from the material world around you—information that is always extremely limited and highly biased.

If you want to live life in the divine flow you must constantly practice forgiveness. Instead of blaming, seek understanding. Instead of shaming, have compassion. Take the time to look beyond a person's outward behavior to see the innocent spirit that lives at the core of his or her being. Remember that everyone is doing the best they can with the various limitations they have, and the emotional wounds they bear.

When you forgive, you will not only be opening yourself up to G.O.D.—the Guidance Of the Divine—but you may find yourself opening up to the very person who can help lead you to your highest good.

Steven

© 2010 by Steven Lane Taylor
Author of Row, Row, Row Your Boat:
A Guide for Living Life in the Divine Flow

www.rowrowrow.com